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So what's the alternative? Luke warm cheese sandwiches made at home eight hours ago. Or maybe those sugar filled breakfast bars. The thing is that if one doesn't look after themselves properly, you...

I've changed my approach on this slightly. I now say to clients that if they provide me with a meal, it would be most appreciated but it's perfectly fine if they don't. If it's the latter, then I...

Setting up and de-rigging is a cardio and resistance training workout. I give my muscles the protein that they need to recover, and the bars are very filling.

#TobyBashing

Dragging it back on topic by the scruff of the neck, I personally don't eat during evening only functions. I tend to have a meal before I go out and then on the way home, I eat a...